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10/15/2017

5 Benefits of Being Active

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When kids are active, their bodies can do the things they want and need them to do. Why? Because regular exercise provides these benefits:

1. Strong muscles and bones
2. Weight control
3. Decreased risk of developing type 2 diabetes
4. Better sleep
5. A better outlook on life

Healthy, physically active kids also are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age.

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1 Comment
Addie F link
12/18/2020 10:12:06 pm

Thank you for beingg you

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McCoy's Action Karate
770 Southbridge St
Auburn, MA 01501

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Phone:  508-832-4110

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Monday: 9AM–8:30PM
Tuesday: 3:30–8:30PM
Wednesday: 3:30–8:30PM
Thursday: 3:30–8:30PM
Friday: 9AM–8:30PM
Saturday: 9:15AM–12:30PM

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  • Home
  • TRIAL OFFER
  • About Us
    • About MAK
    • Blog
    • Social
    • FAQ
  • Classes
    • SCHEDULE
    • HOME SCHOOL KARATE
    • KIDS KARATE
    • ADULTS & TEENS KARATE
    • KICKBOXING FITNESS
    • AFTER SCHOOL
  • WORKSHOPS
    • BULLY-PROOF
    • KID SAFE
    • KIDS CONCENTRATION
    • ADULT SELF-DEFENSE
  • BIRTHDAY PARTIES
  • Contact